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    NWME4EVRMARYANN   40,660
40,000-49,999 SparkPoints

2/3/2013 Day 34 of 365 235-150

Sunday, February 03, 2013

This week has been pretty much of a bust weight-wise.
Not sure what happened, been on antibiotics for the tooth
infection, stayed within my calories budget and food except
the last two days (soft food after tooth pulled and chocolate binge)

Joined the gym Monday night and did pretty well on my exercise.
Monday, I walked 20 min on treadmill, 1 min on mini-tramp, and did strength work.
Tuesday did 40 min of range of motion at gym plus 1 mile on
recumbent, plus 20 min water exercise.
Wed.: 20 min treadmill, Strength exercises , 1 min mini-tramp
Thursday did 50 min water aerobics. 2 mi recumbant bike
Dentist said no exercise Friday, so I obeyed LOL

Took part of my measurements on Sat. Need to finish that up.
Dropped a couple of inches on what I did take (waist and hips).

My goals for this week:
Mon, Weds and Friday: Water aerobics 5pm
Tues and Fri: Range of motion 1pm
Mon and Thurs: Silver Sneaker Splash (water aerobics) 1pm
10 min recumbent bike M-F

20 min treadmill MWF
Strength work
1 min mini-tramp
WATP dvd at least once

Food plan:
1200-1550 calories
Breakfast of oatmeal most days

Get caught back up again
Work on Lent plan

Member Comments About This Blog Post:

    I'm on antibiotics too. Sure does mess up the G.I. system. I am anorexic and don't even want chocolate. So unlike me.

Great job on the inches lost!! Love those NSVs!!

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DEBBIESTY 2/3/2013 5:58PM

    Tooth pain is terrible. emoticon

I hope you feel better soon.

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JULIERAE41 2/3/2013 3:59PM

    Get yourself some good probiotics. The antibiotics kill all bacteria, even the good ones. That should level out the sweet tooth. Plus, antibiotics cause water retention. You prolly are slimmer behind what the scale says.

Your plan looks super. Way to go! And what a great attitude!

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    Your sweet body didn't like those antibiotics and it let you know with a weight maintenance. Maybe, maybe not. I always look at my health when my body maintains. It usually goes hand in hand. Regardless, on to next week! Wishing you emoticon success!!!

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PJ2222 2/3/2013 2:38PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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