Sunday, February 03, 2013
Today's SparkCoach challenge is to eat mindfully and intuitively, not relying on the clock to know when to eat but on your body. I think of intuitive eating as not involving tracking and measuring food, but I was unclear whether I was to track and measure or not.
Today is honestly not a good day for me to do this challenge, as I have 2 little girls to care for and feed, and 6 people for supper who will rely on the clock. I have Crockpot Mexican Chicken cooking away. So I will be as mindful as I can be and next time I have a truly free day I think I'll try just eating when I'm hungry and see how that works for me.
At this point I expect to track my food for the foreseeable future. It takes some effort, but is a small price to pay for me to live life at the weight I love to be!!