Sunday, February 03, 2013
Already blew my streak for February of keeping within calorie range. But every day is a new day and I cut myself off from all food after 5 last night, and have eaten well today, so far, with a plan to treat my body with kindness and feed it what it needs and not what it wants. Though I will choose foods that I enjoy and that will satisfy me.
Knowing I will have a calmer more peaceful and relaxed schedule next week will foster my having better control over my food intake and energy expenditure. I miss my almost daily walks and my intense workouts, and consistent ST sessions. I've worked in a few over the last couple of weeks, but now I want to be on top of it all again.
Have a great week everyone, we all deserve to treat ourselves with respect and kindness!