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    LORILEEPAGE   56,673
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Renewed Efforts for February

Sunday, February 03, 2013

Already blew my streak for February of keeping within calorie range. But every day is a new day and I cut myself off from all food after 5 last night, and have eaten well today, so far, with a plan to treat my body with kindness and feed it what it needs and not what it wants. Though I will choose foods that I enjoy and that will satisfy me.

Knowing I will have a calmer more peaceful and relaxed schedule next week will foster my having better control over my food intake and energy expenditure. I miss my almost daily walks and my intense workouts, and consistent ST sessions. I've worked in a few over the last couple of weeks, but now I want to be on top of it all again.

Have a great week everyone, we all deserve to treat ourselves with respect and kindness!

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  Member Comments About This Blog Post:

LUCINDARW 2/12/2013 1:14PM

    You always have a new day to straighten everything out. Good for you on attitude and the kindness you show yourself. Good luck and have a great week! Lucinda

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AUTUMNBRZ 2/4/2013 6:59AM

    emoticon

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POPSY190 2/4/2013 2:04AM

    Take care of yourself. A change in routine, like having visitors, is always stressful, no matter how much you enjoy having them.

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ANNEMAC5 2/4/2013 1:37AM

    Each day is a fresh start, have a great week emoticon

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BABY_GIRL69 2/3/2013 7:31PM

    Thank you & you too!

God bless,

Dee

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_JODI404 2/3/2013 6:06PM

    Between sickness and then all that company, I know it was hard.

Sounds like you are ready to get back on track and I know that will feel good.

Have a great week ahead! Great job on less stress and more kindness towards yourself ~~ you are doing GREAT!!!!

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SHERIO5 2/3/2013 5:15PM

    Weekends are tough for me..we can do this though!

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SCOTMAMA 2/3/2013 2:53PM

    I wish I could cut myself off from food -- but other than pushing heavy furniture across the openings into the kitchen I don't know how I would manage it. lol

Sometimes it's good to start the month off bad -- then you can go forward from there!

Hugs, Eve

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-AMANDA79- 2/3/2013 2:32PM

    No food after 5 pm? Until the next morning? I'm no expert, but I would think going so long without food would slow down your metabolism.

Have a great week!
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KELLIEBEAN 2/3/2013 2:18PM

    EXCELLENT! I'm glad you are going to have a much better week!

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HOTPINKCAMARO49 2/3/2013 2:15PM

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JANAMP09 2/3/2013 2:11PM

    Always look through the windshield and not the review mirror!

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JILLITA55 2/3/2013 2:09PM

    don't worry about it. just keep starting and work hard at it.

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