Sunday, February 03, 2013
Alright! Still eating all real foods and wow! I feel so full, and so much more in tune with my body. I listen to what I'm craving, and leave things on the plate, which I never usually do. I feel fitter and more energized, and tighter all around. I did go up in weight a little, at 143 now, but I'm trying to ignore the scale to give my body time to adjust. Hope this works! My one worry is that I'm eating too much, and TOO much fats like olive oil, whole milk, etc. I try not to go crazy so hopefully my body will tell me what's too much and what's enough.