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    NAYKNITS   42,385
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January: Month in Review

Sunday, February 03, 2013

Time to look back and see how I did last month.

First, I reset my Spark account & goals. I was inconsistent with weigh-ins and such in the past and wanted to start the new year with a fresh clean slate. the only downside to doing that was I put in my starting weight at that moment. So my total weight lost is not accurate. its not that big of a deal.

I joined & completed the Jumpstart January. I really feel this has helped me add fitness into a daily routine.

I stayed within my calorie range most days.

I lost 3 lbs!! Doesn't seem like much, but this is HUGE considering I have only been losing 1.5 lbs in a month.

Things to work on in Feb:

~ WATER!! I need to be more consistent with at least 8 glasses EVERY day.
~ continue with a strength video and watp video everyday (can have 1 day off)
~ increase steps per day to at least 8000
~ more fruits and veggies

Goal is to lose 3-4 lbs.
emoticon I CAN do this!
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  Member Comments About This Blog Post:

ACCEPTINGME73 2/4/2013 9:38AM

    Awesome job analyzing your past 30 days. You saw positive results and know what you want to work on in February. emoticon emoticon

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NAYKNITS 2/4/2013 9:08AM

    Thanks for the supoort everyone! I appreciate it emoticon emoticon

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MADTHENURSE 2/4/2013 6:17AM

    Keep it up!

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JACRBUNCH 2/3/2013 7:15PM

    emoticon emoticon

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SEEINGCLEARLY53 2/3/2013 1:43PM

    emoticon .......good to reflect!

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ITSMATT 2/3/2013 1:38PM

    Yes you CAN!

emoticon

Good recap of your month!

Looking forward to hearing about your future progress.

Make it a great day!
Matt

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