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ITS_ME_ANGELIA

SparkPoints
 

Never going back to Coffee!

Sunday, February 03, 2013



After 5 weeks with no coffee... I thought I would have just 1 cup today( feeling little sluggish) BAD IDEA! I have not had granulated sugar, dairy, or coffee in 5 weeks. My body is rejecting this cup of coffee big time. My stomach is quivering.... our bodies change so quickly. You are what you eat! I have been following Eat to Live by Dr.Joel Fuhrman for the past 5 weeks. I have lost 10 lbs so far yeah! No more coffee for me ever! I will stick to my water, green drinks, green tea, and Shakeology ~ my body loves all those!

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  • ITS_ME_ANGELIA
    I use to think I could not live without coffee.. would drink 2 cup before I left house and then carry 24oz container with me. 3-4 TSP for every 8 oz of sugar along with milk. Lot of sugar and milk right there just for a comfort drink. Now My body says no way! thanks for the encouragement! You can do it... wean yourself I had to cut back slowly.
    1398 days ago
  • MAMATERRI58
    I'm toying with the idea of giving up coffee. I'm a MAJOR coffee addict. I don't drink it with sugar or other sweeteners or creamers. I like COFFEE. But the more I look at it, the more I realize I need to reduce if not eliminate it. Congrats for doing what I haven't yet been able to even decide to do!
    1398 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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