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4,000-5,499 SparkPoints 4,835

My First Real Blog

Sunday, February 03, 2013

Making changes ...

Is not the easiest task. Old habits are a part of us like our limbs ... only most often the serve little to no purpose. I have been trying to make good changes in my eating habits. Making better food choices, chewing my food instead of biting once and swallowing whole, smaller portions and getting up and moving.

Although I have been making some improvements over the past few weeks, with the help of sparkpeople, today I am making the self committment to make the extra effort to put these improvements to use.

I notice that when I am keeping up with my Sparkpeople logs, I am mindful of my food choices and it helps me to remind myself of activity; of all those things I need to do. I notice when I stop ... everything falls to the wayside.

SO I suppose my first goal is to be consistent with my food logs and activity logs on Sparkpeople, and everything else will fall into place. emoticon

Best to you all today, Elizabeth
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Member Comments About This Blog Post
    Congrats on your first blog and on the important changes you've made already. Blogging really does help, and keeps you accountable as well. It's great to have a place with organized thoughts, and something to look back on to see just how far you've come.

    Great job!

    1357 days ago
    1357 days ago

    Thanks for sharing your blog, Elizabeth. Hope it's the first of many. Wishing you the best on your journey- we're here for you!
    1358 days ago
    I find bloggin helps me too. I can go back and read what I posted in the days before and see what I was struggling with and where I need to work on.
    1358 days ago
    Thanks for sharing! Good luck on your journey emoticon

    1358 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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