Advertisement -- Learn more about ads on this site.


    FAR2GO4   3,350
SparkPoints
2,500-3,999 SparkPoints
 
 
My First Real Blog

Sunday, February 03, 2013

Making changes ...

Is not the easiest task. Old habits are a part of us like our limbs ... only most often the serve little to no purpose. I have been trying to make good changes in my eating habits. Making better food choices, chewing my food instead of biting once and swallowing whole, smaller portions and getting up and moving.

Although I have been making some improvements over the past few weeks, with the help of sparkpeople, today I am making the self committment to make the extra effort to put these improvements to use.

I notice that when I am keeping up with my Sparkpeople logs, I am mindful of my food choices and it helps me to remind myself of activity; of all those things I need to do. I notice when I stop ... everything falls to the wayside.

SO I suppose my first goal is to be consistent with my food logs and activity logs on Sparkpeople, and everything else will fall into place. emoticon

Best to you all today, Elizabeth
SHARE
  Member Comments About This Blog Post:

KEEPITSIMPLE_ 2/3/2013 4:36PM

    Congrats on your first blog and on the important changes you've made already. Blogging really does help, and keeps you accountable as well. It's great to have a place with organized thoughts, and something to look back on to see just how far you've come.

Great job!

emoticon

Report Inappropriate Comment
MORRIGHAN 2/3/2013 2:06PM

    emoticon

Report Inappropriate Comment
CANDOSUE52 2/3/2013 12:01PM

   
Thanks for sharing your blog, Elizabeth. Hope it's the first of many. Wishing you the best on your journey- we're here for you!

Report Inappropriate Comment
APRILLPHILLIPS 2/3/2013 11:52AM

    I find bloggin helps me too. I can go back and read what I posted in the days before and see what I was struggling with and where I need to work on.

Report Inappropriate Comment
DIANA3BANANA 2/3/2013 11:37AM

    Thanks for sharing! Good luck on your journey emoticon



Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by FAR2GO4