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My Goals for the Biggest Loser: Week 3

Sunday, February 03, 2013

Checking in with my Biggest Loser Goals

1. Keep up my streak with tracking my food, exercise, and goal progress on SP.
2. Build up to exercising daily, starting with 5 minutes/day.
3. Clean up my diet by:
a -Adding 5 servings of veggies to my daily intake, 1 veggie at a time
b -Building towards a week without any sugar, starting 1 day at a time
c -Cutting my caloric intake down to SP limits, 1 day at a time
d -Doing a whole30 in March **extra credit***
4. Lose 5 inches from my measurements.

Last week I got back on track from Week 2 when I was at the hospital.

Tracking: I got back on track with food and exercise tracking! emoticon
Exercise: I exercised 190 minutes 4 days out of 6, and got minor exercises (TNT, jump squats) in the other days. emoticon
Veggies: I am a little low on veggies (4-5 serving per day) compared to the previous weeks. but hey, tracking is up!
Sugar: I did not eat sweets 2/7 in Week 2. emoticon Shooting for 3 days without sweets this week. However I still need to tackle added sugars (mostly in condiments that I eat like ketchup or jelly).
Calories: I stayed within range 5 days out of the 6 that I tracked! still need to track every BLT though. emoticon

I hope I will be ready for a Whole30 in March. I've gotta get some of the Mighty Mocha Hunters to join me!!
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Member Comments About This Blog Post
    Excellent job sticking with and continuing to meet your goals!!!

    emoticon emoticon
    1868 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.