Checking in with my Biggest Loser Goals
1. Keep up my streak with tracking my food, exercise, and goal progress on SP.
2. Build up to exercising daily, starting with 5 minutes/day.
3. Clean up my diet by:
a -Adding 5 servings of veggies to my daily intake, 1 veggie at a time
b -Building towards a week without any sugar, starting 1 day at a time
c -Cutting my caloric intake down to SP limits, 1 day at a time
d -Doing a whole30 in March **extra credit***
4. Lose 5 inches from my measurements.
Last week I got back on track from Week 2 when I was at the hospital.
Tracking: I got back on track with food and exercise tracking!
Exercise: I exercised 190 minutes 4 days out of 6, and got minor exercises (TNT, jump squats) in the other days.
Veggies: I am a little low on veggies (4-5 serving per day) compared to the previous weeks. but hey, tracking is up!
Sugar: I did not eat sweets 2/7 in Week 2.
Shooting for 3 days without sweets this week. However I still need to tackle added sugars (mostly in condiments that I eat like ketchup or jelly).
Calories: I stayed within range 5 days out of the 6 that I tracked! still need to track every BLT though.
I hope I will be ready for a Whole30 in March. I've gotta get some of the Mighty Mocha Hunters to join me!!