Advertisement -- Learn more about ads on this site.


    LANADIA   18,673
SparkPoints
15,000-19,999 SparkPoints
 
 
My Goals for the Biggest Loser: Week 3

Sunday, February 03, 2013

Checking in with my Biggest Loser Goals

1. Keep up my streak with tracking my food, exercise, and goal progress on SP.
2. Build up to exercising daily, starting with 5 minutes/day.
3. Clean up my diet by:
a -Adding 5 servings of veggies to my daily intake, 1 veggie at a time
b -Building towards a week without any sugar, starting 1 day at a time
c -Cutting my caloric intake down to SP limits, 1 day at a time
d -Doing a whole30 in March **extra credit***
4. Lose 5 inches from my measurements.

Last week I got back on track from Week 2 when I was at the hospital.

Tracking: I got back on track with food and exercise tracking! emoticon
Exercise: I exercised 190 minutes 4 days out of 6, and got minor exercises (TNT, jump squats) in the other days. emoticon
Diet:
Veggies: I am a little low on veggies (4-5 serving per day) compared to the previous weeks. but hey, tracking is up!
Sugar: I did not eat sweets 2/7 in Week 2. emoticon Shooting for 3 days without sweets this week. However I still need to tackle added sugars (mostly in condiments that I eat like ketchup or jelly).
Calories: I stayed within range 5 days out of the 6 that I tracked! still need to track every BLT though. emoticon

I hope I will be ready for a Whole30 in March. I've gotta get some of the Mighty Mocha Hunters to join me!!
SHARE
  Member Comments About This Blog Post:

SSUESM 2/3/2013 11:05AM

    Excellent job sticking with and continuing to meet your goals!!!

emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.