Sunday, February 03, 2013
Your fitbit can send messages. Mine sent me a message that said Step it up Bonnie! My interpretation of this is your lazy, get moving. To tell you the truth I don't even know why I wear the thing. I haven't been moving very much this week. I hurt my back and today I am in real pain. I must have slept wrong. So much for having a select number bed and supposedly waking up pain free. They are crap, but I digress. I see the Dr. tomorrow, and I will make an appointment with Dr. Broisman also.
My routine this week will be:
1. Stay within SP ranges except for Tuesday. I am taking my Mom out for her birthday. She wants to go to Hometown Buffet.
2. aquatic center if cleared for my back.
3. appointments almost everyday
Of course the fitbit report reflects the fact that I hurt my back.
5259 steps taken
4 floors climbed
2.1 miles traveled
87.3 hours sedentary active
10.0 hours lightly active
2.7 hours fairly active
I don't use the food log over there. Even though it syncs with SP the calories are different. I don't get it, so I go by SP. This is what fitbit.com has to say.
Total Burned Total Eaten Deficit
10085 cals 3% 8904 cals 9% -1181 cals
Well, there you are the whole truth and nothing but the sad, pathetic, disgusting truth.
These numbers will improve, when, is the question. I don't know what the Dr. will say tomorrow or if I will even see the Dr. I may see the PA and just get sent for X-rays or an MRI appointment may be made. I am making an appointment with Dr. B who is my PCP, see if he might order PT for the numbness in my feet. I don't know why Dr.'s can't work together but that is the medical profession for you. I guess they want to spread the wealth around to their colleagues.
I hope everyone has a great month and a great week. Have you made your goals for the month yet? I am going to wait and see what the outcome of the Dr. appointments are before I do.