Sunday, February 03, 2013
I'm down one more pound! I've lost 5 pounds since January 5th.
According to my Fitbit, I had 2,024 fitness minutes and burned 17,642 calories in January.
Those are just fun facts, simply data points to me right now. My body feels longer and leaner...benefits of planking! I like my renewed strength. I think I'll keep going!
This week was harder than last because I had to work late on most days. I'll spare you the violins, but my body and mind were wiped out by the end of the day. I did manage to make it to both Zumba classes. I missed a strength workout, but I'm going to try to make it up today. My fitness goal next week is to reach 10k steps at least 3 days out of the week.
As far as food goes, I'm surprised to see a loss on the scale. I need to try to stick to a plan to make sure I'm getting balanced nutrition instead of reaching for whatever's easiest. My goal for next week is to make sure if I swap any food from the plan that they are in the same food group.
Nutrition - Eat Fresh!
1. Plan it and Track it.
2. Stay in ranges. (1350-1700 cals)
3. Swap in the same food groups.
Fitness - Move Often! These are my Must Do workouts, but I'll also commit to walking or biking for extra cardio to reach 10k steps.
Sunday - Workout #22 and #24
Monday - Zumba
Tuesday - Workout #25
Wednesday - Workout #26
Thursday - Zumba!
Friday - wildcard/rest day
Saturday - Workout #27
2013 Fitness Minutes
Week 5: 372
Week 4: 340
Week 3: 402
Week 2: 502
Week 1: 630