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    JEP923   21,377
20,000-24,999 SparkPoints

Progress: week of 1/27-2/2

Sunday, February 03, 2013

Areas where I noticed progress:
- Went clothes shopping this week and had to get pants that were 32 in the waist - I tried some others because I liked the style, but they were too big!
- I caught a glimpse of myself in the mirror this morning and had to do a double-take. It's so hard to believe I look so awesome!
- Was down 2.2 lbs at this morning's weigh-in - only 4 more pounds to go!
- Continued to get positive feedback from co-workers and such

Areas where I could improve:
- Would like to up my endurance on the treadmill with an incline
- As I'm getting closer to my goal, my nutritional needs are of course gradually going up. I am getting better at coming up with ideas that, say, don't send my fiber over the edge, but it's still something that needs some work. I also need to reevaluate the amount of oil I'm using in cooking. I skimped on this for a long time, but now there's at least a few days of the week where I'm having to add some margarine on my toast or something like that just to meet the minimum for my fat intake.

Member Comments About This Blog Post:
JEP923 2/3/2013 3:07PM

    Thanks Amanda! I can only walk quickly on the treadmill because of my knees, so 6-7 mph aren't speeds I can do, but I do like the idea of changing the speed and incline every few minutes to switch things up.

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-AMANDA79- 2/3/2013 12:35PM

    I tried this treadmill workout last week and it was awesome!


Have a great week!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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