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    JEP923   21,377
20,000-24,999 SparkPoints

Food/fitness plan 2/3

Sunday, February 03, 2013

Breakfast: 1 large blueberry muffin w/PB + orange juice
Lunch: hummus veggie wrap + 1 orange
Snack: pumpkin seeds + raisins
Dinner: spaghetti/tofu dish + spinach salad (no dressing) + 1 beer

Morning workout: Hemalayaa's Bollywood Dance Workout - whole video
Evening workout: hip strengthening w/resistance band, Hemalayaa's Yoga for Urban Living - PM routine

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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