SWEETNEEY
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Surprise! Surprise! Surprise!

Sunday, February 03, 2013

What a nice surprise to see all the trophies/awards I received for the month of January - perfect attendance, consistency and 500 fitness minutes. Plus I got a sparkgoodie for participating in the knitting challenge (Knitters).

The community is nicer to me than I am to myself. My report card for January was poor. Of the 31 days that I tracked my food calories only 3 days was I within calorie range. 15 days I was more than 300 calories above what the calorie range is. So for February I set some parameters I want to be within goal range 50% of the time (14 days) and then I have other brackets and the number of days I can be in those brackets. However I am not to go over 2000 calories at all. I am trying to gradually reduce what seems to be my 'natural' tendency to eat more than 1800 calories daily. So I hope this is SMART and I can monitor better.

HAVE A SUPER SUNDAY.
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Member Comments About This Blog Post
  • MS.ELENI
    Sounds like a good plan to me. You can do it emoticon
    1404 days ago
  • 4LEEFCLOVER
    Good plan. Sounds reasonable and doable. You deserve all those awards! Regular tracking and looking at the information over time will help you gradually make better choices. You rock!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1404 days ago
  • EOWYN2424
    Have a good weekend!
    1404 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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