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    SWEETNEEY   158,435
150,000-199,999 SparkPoints

Surprise! Surprise! Surprise!

Sunday, February 03, 2013

What a nice surprise to see all the trophies/awards I received for the month of January - perfect attendance, consistency and 500 fitness minutes. Plus I got a sparkgoodie for participating in the knitting challenge (Knitters).

The community is nicer to me than I am to myself. My report card for January was poor. Of the 31 days that I tracked my food calories only 3 days was I within calorie range. 15 days I was more than 300 calories above what the calorie range is. So for February I set some parameters I want to be within goal range 50% of the time (14 days) and then I have other brackets and the number of days I can be in those brackets. However I am not to go over 2000 calories at all. I am trying to gradually reduce what seems to be my 'natural' tendency to eat more than 1800 calories daily. So I hope this is SMART and I can monitor better.


Member Comments About This Blog Post:
MS.ELENI 2/3/2013 10:35AM

    Sounds like a good plan to me. You can do it emoticon

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4LEEFCLOVER 2/3/2013 10:24AM

    Good plan. Sounds reasonable and doable. You deserve all those awards! Regular tracking and looking at the information over time will help you gradually make better choices. You rock!

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EOWYN2424 2/3/2013 9:48AM

    Have a good weekend!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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