Advertisement -- Learn more about ads on this site.


    SWEETNEEY   80,933
SparkPoints
80,000-99,999 SparkPoints
 
 
Surprise! Surprise! Surprise!

Sunday, February 03, 2013

What a nice surprise to see all the trophies/awards I received for the month of January - perfect attendance, consistency and 500 fitness minutes. Plus I got a sparkgoodie for participating in the knitting challenge (Knitters).

The community is nicer to me than I am to myself. My report card for January was poor. Of the 31 days that I tracked my food calories only 3 days was I within calorie range. 15 days I was more than 300 calories above what the calorie range is. So for February I set some parameters I want to be within goal range 50% of the time (14 days) and then I have other brackets and the number of days I can be in those brackets. However I am not to go over 2000 calories at all. I am trying to gradually reduce what seems to be my 'natural' tendency to eat more than 1800 calories daily. So I hope this is SMART and I can monitor better.

HAVE A SUPER SUNDAY.
SHARE
  Member Comments About This Blog Post:

MS.ELENI 2/3/2013 10:35AM

    Sounds like a good plan to me. You can do it emoticon

Report Inappropriate Comment
4LEEFCLOVER 2/3/2013 10:24AM

    Good plan. Sounds reasonable and doable. You deserve all those awards! Regular tracking and looking at the information over time will help you gradually make better choices. You rock!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
EOWYN2424 2/3/2013 9:48AM

    Have a good weekend!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by SWEETNEEY