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    SPARKCHANTAL   112,554
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wake up shake up

Sunday, February 03, 2013

i started a little 'challenge' with a sparkie friend, to start the day with a 5-min. exercise routine, including a wake-up stretch, a 3-min. 'cardio' session, and a few further exercises (stretching, leaning and twisting) for the whole body.

first-week report back: i was entirely productive all day, all week, instead of grunging and glooming, habits i easily fall into.

i'm going to keep this up!
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  Member Comments About This Blog Post:

PDSLIM 2/3/2013 7:49PM

    great job

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MARIAJESTRADA 2/3/2013 4:04PM

    Yay! Great job.

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1CRAZYDOG 2/3/2013 3:02PM

    Good job!

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BEXNEW 2/3/2013 9:28AM

    what a great idea to get yourself going in the morning. Positive energy to keep you going all day. Well done!!

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CANDOK1260 2/3/2013 9:17AM

    Good for you I am proud of you

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1935MARY 2/3/2013 8:47AM

    Awesome plan. Doing some form of exercise in the morning energizes me a helps me through my day. emoticon

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NFGFANIAM 2/3/2013 8:38AM

    That's awesome! I may start that myself!!

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KELPIE57 2/3/2013 8:37AM

    That sounds like a good idea!

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