Sunday, February 03, 2013
It's day 3 of February. Jan was a good month. I lost 6 pounds. I didn't excerices as much as I should have. I made some 1/2 a**ed attempts but didn't follow thru. I joined the 10 minute fitness challege and did day 1.
I know I have to push myslef to excerise. I am still looking for something to do that I enjoy when it comes to excerise. I do walk 3 days a week with my husband but that is only 15 minutes each time for him. It is really good for him but not anywhere near enough for him.
Normally I would beat myself up over this but I won't do that this time. I know it will come. It may take another light bulb moment for me. It may be any number of things that kicks it. It will also be practice until I get into some routine.
February will continue to be a self awareness into me. To acknowledge my achievements and my downfalls. To adjust as needed. To love me and take care of myself. It's still a forward movement and a positive attitude. I have my buddy at work that is doing this with me. She is always happy go lucky and a good motivator.
I have stopped stress eating. I have all but given up sugar (coffee mate is my only one). I will not give up my coffee mate nor will I give up my coffee. I am getting my water in. My energy feels god and my IBS has been much better.
more excerise. More self discovery
You can do this. Remember. You have a date with a horse in October.