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    JUNESHOPE   5,321
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research....lots of research


Sunday, February 03, 2013

It started with the movie "Forks over Knives". Yes, it's about being a vegan, but the forks over knives analogy is actually regarding to eating proper foods, and not having to go under the knife...like in surgery.

I liked a lot of what he said in this film, regarding a whole plant based diet, and its health benefits it has over cancer.

But then I found another website that critiqued the science of this Dr., and his findings were also good at showing that some of the forks over knives testing did not give the whole story, of which I won't get into here. It's long and complicated.

I've also been reading a lot about the benefits of raw veggies, and how just about nothing else can replica the nutrients that we can get through raw veggies, as apposed to cooking them.

So my conclusion is to make protein my smallest portion of each meal, and veggies & whole grains the largest part. But also including an 8oz glass of fresh raw veggie/fruit juice with my meal. And cutting back on dairy, a great deal.

I'm still doing a lot of research on it...but I'm feeling pretty good about the decision.

Also the book I'm reading, "Made to Crave", has really brought 1 major factor to mind already, and I'm only on chapter 2. Satan tempted Eve with food, because he's good at knowing our weaknesses. And that just opened up my eyes to envision Satan, the slimy ole serpent, waving unhealthy tempting food at me and laughing every time I take it. .....like he's winning....

It just makes me sick. Tonight I was tempted, and as I stood there in my kitchen, strongly thinking of giving in, I imagined Satan standing next to me and laughing as he was tempting me to make the wrong choice. I shuttered and immediately made a better choice.

I don't know why I've never thought of that before. I honestly think it would actually be hard for me to ever cheat again...picturing it this way. It just pisses me off...seeing him laughing when he thinks I'm going to take the bait. Ug...wretched!

When Satan tried to tempt Jesus 3 times, each time, Jesus quoted God's word, and walked away. So I am going to find a scripture that I feel touches my heart and gives me strength, and quote it when ever I am tempted.

Satan may know my weaknesses, ...but I know my strengths, and my strengths are in God and his word.
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Member Comments About This Blog Post:
DETERMINEDLOSER 2/3/2013 9:37PM

    Great Blog! I am glad that you are doing your research and that you are able to find what works for you. I really like your idea of finding a bible verse and quoting it when temptation arises. Wonderful idea!

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FLYINGB16 2/3/2013 7:14AM

    Wow, your blog really touched me and actually gave me chills. We all have the power in us to resist temptation and make good choices but that ability was given to us by our creator and we should always remember that. I haven't watched the movie you mentioned but I am curious. I'm about to have surgery and will be out of work for several weeks so it would be the ideal time to do some research. Thank you for sharing.

Spark On!
Bonnie

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MARYBETH4884 2/3/2013 6:16AM

    Wonderful visualization. Satan really is part of food temptation. I'm going to borrow your solution. Thank you and stay strong against his tempting!

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DANNIELLEFIT 2/3/2013 3:03AM

    Good for you! There is so much info out there. It's good to see that you are finding what will work for you.

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