www.calmnatural.co.uk/ma
gnesium-food-sources

magnesium deficiency symptoms:
www.ancient-minerals.com
/magnesium-deficiency/symp
toms-signs/#list
SIGNS OF MAGNESIUM DEFICIENCY
The classic physical signs of low magnesium are:1 2 3

Neurological:

Behavioral disturbances
Irritability and anxiety
Lethargy
Impaired memory and cognitive function
Anorexia or loss of appetite
Nausea and vomiting
Seizures

Muscular:

Weakness
Muscle spasms (tetany)
Tics
Muscle cramps
Hyperactive reflexes
Impaired muscle coordination (ataxia)
Tremors
Involuntary eye movements and vertigo
Difficulty swallowing

Metabolic:

Increased intracellular calcium
Hyperglycemia
Calcium deficiency
Potassium deficiency

Cardiovascular:

Irregular or rapid heartbeat
Coronary spasms

Among children:

Growth retardation or “failure to thrive”

CONDITIONS RELATED TO PROBLEMS OF MAGNESIUM
In addition to symptoms of overt hypomagnesemia (clinically low serum magnesium), the following conditions represent possible indicators of chronic latent magnesium deficiency:3 4 5 6

Depression
Chronic fatigue syndrome
ADHD
Epilepsy
Parkinson’s disease
Sleep problems
Migraine
Cluster headaches
Osteoporosis
Premenstrual syndrome
Chest pain (angina)
Cardiac arrhythmias
Coronary artery disease and atherosclerosis
Hypertension
Type II diabetes
Asthma