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FAT2GAINHEALTH

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You cannot build Rome in a day

Saturday, February 02, 2013

hello all-
this saying is a very old saying. I agree that it is something that we should all remember while we are trying to lose weight.
we did not put this weight on overnight and we are not going to get it off overnight either. I am trying to tell myself this as I get impatient in the process. I am taking a rest tonight on the gym so my muscles can repair themselves and I won't get so sore. I am taking myself thru the program with patience and honesty. I am rewarding myself for success by getting earrings at Claire's or pedicures or what ever nice thing I can think of. emoticon emoticon
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  • NEW-CAZ
    I am so pleased you're taking your rest days as seriously as your workouts- so important.
    Love your reward system, I used to buy an inexpensive item of jewellery for every 3 pounds lost. My dressing table is cluttered with earrings, bracelets and necklaces LOL all on stands and most have formed matching sets!

    Good luck, sounds like you have everything in place to succeed emoticon emoticon
    1331 days ago
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