Advertisement -- Learn more about ads on this site.
MAKINGHERPROUD
60,000-79,999 SparkPoints 73,081
SparkPoints
 

Last Chance Workout

Saturday, February 02, 2013

So I kind of stole an idea from The Biggest Loser. Since it is the end of the week I decided to really push myself today. Similar to their last chance workout but not as intense. I pushed myself to a new level.

I added 2 minutes to my elliptical time (a huge achievement for me) and even went at a faster speed for the last minute. It felt great!

I really wanted to make this workout count. I wanted to go to bed tonight knowing that I gave it my all and I did. I usually weigh myself on Sundays, and I wasn't going to do it tomorrow since it is that TOM. But, since Mother Nature is on her way out and I feel great, I will definitely face the scale in the morning.

Let's hope I feel good about it in the morning emoticon The scale and I have a love/hate relationship. I'm sure a lot of you can relate to that. emoticon

Have a good night everyone!

emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v MAKINGHERPROUD
    Thank you! I feel like it really helped me. At least I felt great about myself after emoticon
    1270 days ago
  • v NIKKICOLE83
    I love the idea and I adopted that in the beginning of my journey. My weigh-ins were always on Saturdays and I would workout crazy hard on Friday night and Saturday morning before my weigh in. To make sure it wasn't just all water weight, I would put in a good workout Sunday as well and then would go back to my standard workout the rest of the week. It really helps. Good luck!
    1270 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by MAKINGHERPROUD