Advertisement -- Learn more about ads on this site.
PAULKNUTH
100,000-149,999 SparkPoints 131,284
SparkPoints
 

Today's update

Saturday, February 02, 2013


Bad food day.
###########################
# February 2
###########################
60 Fitness Minutes (90)
0 Fruit (3)
7 hours of sleep (14)
1 day of tracking (2)
1 Fitness Center Visits (1)
0 Weight Lost (0) {Weigh day is Sunday}

###########################
# February Targets
###########################
1000 Fitness Minutes
70 servings of fruit
190 hours of sleep
28 days of food tracking
20 Fitness Center Visits
Lose 10 pounds

###########################
# Quarterly Targets (January - March)
###########################
3000 Fitness Minutes (840,x,x)
200 Pieces of Fruit (56,x,x)
600 Hours of Sleep (220,x,x)
90 Days of Food Tracking (27,x,x)
60 Fitness Center Visits (14,x,x)
10% Weight Loss (7,x,x)
Share This Post With Others
Member Comments About This Blog Post
  • CURTIOSITY
    Cruel Paul. First Epicurious throws up a classic chocolate mousse for its daily recipe, and now this. I'm not that much of a junkie for sweets (unless, of course, they are in the house) - but if I spent the night in proximity to your cake, I would have to sign on as a Viking oarsman to undo the damage! % )
    1331 days ago
  • 2BEHEALTHY2014
    That would have been very hard to resist!
    1332 days ago
  • KASEYCOFF
    Oh - Emm - Gee.

    That was not the picture I thought to see first thing this morning. I just finished breakfast, but now my stomach's rumbling again. Good thing there's no cake in the kitchen, LOL!
    emoticon
    1332 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.