Saturday, February 02, 2013
Today was a good day. I actually got about 6 hrs of sleep last night. For me this is amazing. woke up my l arm n hand numb n r shoulder irritated; but most of the pain in my back has eased up.
So I been amazed @ how well my day has been. I guess part of it is that I'm relieved cause I was really worried about whether or not I had re-injured my fusion area.
Today was my off day from the gym so all I did was walk. My eating has been improving and even though I had some delicious beef bacon, I did not go over my calories.
One of the ladies that I met thru the gym came over with her boys (she was dropping off a deep fryer for the superbowl); it was great.
My emotions have been so mixed up and all over the place lately. In one day I go thru such a range of emotions - not getting this as it is not even close to TTOTM. Even today as good as I felt and things were going I had a slight break down. My poor hubby; I am confusing him sooo much. I have been doing some meditation lately and that has not helped me emotionally as I deal with some thing from my past . . .
MORE TO COME ON ANOTHER DAY