I had a fairly good day today. My glucose was a little high this morning so I made an effort to watch my carb intake for most of the day. I was down to decent levels this evening which allowed me to have a small piece of angel food cake and a bit of ice cream at my nephews birthday party. I even resisted temptation when he tried to lure me astray with circus peanuts. I love those things and there is no stopping once I get started.

My back behaved enough to allow me to intensify my workout a little today. Tomorrow will tell if I pushed to hard.

Off to bed.