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    SCOTTYDOG76   250,764
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February is Short, but You Still Have 28 Chances.....

Saturday, February 02, 2013

I decided to tackle February early in the month instead of waiting toward the end. Today is the 2nd of February, the hedgehog did not see his shadow, so we are going to have an early spring!
It's also the month for Lovers -- who could possibly forget Valentine's Day?
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F = For all of you out there on your journey to better health, this blog is for YOU!

E = Even if you are near your goal, there is still room for improvement. Just beginning? That is even more exciting -- you can track your food, record in your journal, and get excited as the number on the scale goes down, and your clothing size is smaller!

B = Be consistent. It is one of the most important rules. When you start to deviate from your regular plan, you may not notice at first, but it's best to stick with the tried and true.

R = Resist temptation! If there is a favorite you feel you "must have," schedule it into your daily allotment of calories. And keep in mind the portion size. 1/2 cup of ice cream is so much better than eating half the carton. One slice of pizza -- moderation is the key!

U = Unless you are a professional athlete, chances are you aren't spending enough time on exercise! Start out small, and build up -- you'll never know your potential if you don't try!

A = As the days (and weeks) go by you may shock yourself when you try on a smaller size. Remember, nothing tastes a good as slim and fit "feels."

R = Rest assured, deciding to live a "healthy lifestyle" was the best decision you've ever made!

Y = You are important! You are loved! Live your life to the fullest, it's something your family and friends will always love you for doing! A Healthy Life is a Happy Life!

Member Comments About This Blog Post:
HEYITSJUDED 2/5/2013 10:16PM

    Love love love it! I never thought of February like this before! emoticon

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PSMITH3841 2/5/2013 11:33AM

    You did it again, my friend....Great Blog! emoticon

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-VIXEN- 2/3/2013 8:54PM

    You are SOOOOOOOOOO inspiring! Many thanks, many, many, many. :)

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4_MY_LIFE 2/3/2013 7:10PM

    Great Blog!

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TRISTAROSE 2/3/2013 9:16AM

    emoticon Some things to work on .... Thank you!


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VITCHY-VICKI 2/3/2013 8:41AM

    emoticon Blog
need to work a little harder myself this month

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ROSAMARCELLE 2/3/2013 2:30AM

    emoticon Great blog, fun and very true. emoticon

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JUDY106 2/3/2013 12:24AM

    Really enjoyed reading your blog. Thanks for sharing. This month is my birthday. I have set a goal to be 6 lbs smaller on that date. I will have o push a little harder to get that done, but if I make it half way there I will be happy too. LOL

Hugs, Judy

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DALID414 2/2/2013 11:45PM

    I love the first R- Resist Temptation; great advice!

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ARTJAC 2/2/2013 11:42PM

    emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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