BRINGTHESPARK17
1,000-2,499 SparkPoints 1,039
SparkPoints
 

Ideal Protein Week 3

Saturday, February 02, 2013

Finally I have made it to the promised land! The first two and a half weeks were really hard, but now I have more energy and my appetite is less. And I lost 3.4 lbs for a total of 19lbs. emoticon

The first half of the week was a struggle, and I had a Snickers peanut butter bar and a diet pepsi on Wednesday night. My coach asked me how I felt afterwards - I said 'amazing!'. Probably not what she wanted to hear, but the truth is I savoured it and I'm doing my best to hang on to that memory because it has to last me a long time.

I had a few peppermint patties at work too, so I asked the admin staff not to put anymore in the candy dish, at least for awhile.

Considering those slip ups, as well as the antibiotics I started mid-week, I am very pleased with my results. There will be no chocolate next week - let's see what I can accomplish!

My boss was out sick and didn't see me for a week. She said I looked thinner! Not smaller, or slimmer, but she used a derivative of the word thin!

Before IP, if I let myself get too hungry, I would get weak and dizzy because my blood sugar would bottom out. This week, I was hungry at work but busy working on a deadline so I didn't get to eat lunch until 1:30, and I was fine! My concentration and focus is better now too.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by BRINGTHESPARK17