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    MOM4407   72,878
60,000-79,999 SparkPoints

January update

Saturday, February 02, 2013

2013 I started out on a new lifestyle. I have been listening more to my body and trying to eat what it needs.
This month I have lost 13 lbs and I am walking daily, recording what I am eating.

Feb. I am going to challenge myself to the virtual races on Sparkpeople. The last one I did I ran 5k in 39 mins. Today I did a 5k in 41mins. I can do it faster I know I can.
I am going to continue to limit the amount of wheat, soy, milk, eggs, peanuts, sugar and corn I eat. I am going to track and record as I eat 1 food and see how my system reacts. I already know milk is out. I am going to try eggs. I have been feeling so good that I do not miss these foods.
I have been tracking daily my food with SparkPeople. It is so easy. Continue.
Feb weight loss goal 5 lbs. Slow and steady.

Member Comments About This Blog Post:

    Love your motto.. .slow and steady!! Congratulations on your success!!

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SUNNYWBL 2/4/2013 3:38PM

    Great January loss! emoticon

It sounds as if you have a good plan for February, too! emoticon m emoticon

emoticon emoticon emoticon

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MNNSAIDE 2/4/2013 2:26PM

    Awesome Becky - sure wish I had the energy to walk with you....

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DOTTIBELL 2/3/2013 8:21PM

    Wow! You are a great inspiration! I love TOPS and am current leader of our group. Love the support I receive in Sparkspeople as well as my group. I have a lot to lose and have had a rough three weeks. February is my month of Refreshing my goals, motivation, and determination. I can and I will lose weight.

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FERRETLOVER1 2/3/2013 8:23AM

    Great job! Sounds to me like your head's in the right place-keep up the good work!

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DIDMIS 2/2/2013 11:14PM

    Hey you are doing great. You just might be able to bike to my house. emoticon emoticon

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AUNTYLEA 2/2/2013 10:12PM

  Congratulations on your success! Slow and steady does win the race. All the very best to you.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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