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The Sugar Report, Day 3 - Progress!!

Saturday, February 02, 2013

Well, it's the weekend. I was curious to see what being off work would do to my sugar intake. Now, I know - and it hasn't killed me like it did the cat! emoticon

I had 2 Caramel deLite Girl Scout cookies and 1 Thin Mint - which is pretty darn good for me. My daughter and I have been pounding the pavement selling cookies this week. It's doing wonders for her confidence and for my social interactions with neighbors I never knew. But it hasn't been so good for my waistline!

Today, though, I limited it to 3 cookies - and that's saying something! But I'm realizing that I don't feel the need to binge when I'm not exhausted. And knowing is half of the... well, you know the rest.

I am so grateful to the SP community for giving me good advice, and the Sweet Tooth Challenge for this knowledge I have gained. I'm only 3 days in, and I'll keep monitoring my sugar cravings to see if I can learn more about them. But I'm already feeling so much better about tossing this sweet tooth out the window and replacing it with something better!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.