Is it possible to fall off the wagon for years at a time? Yes definitely possible. Iím at the same weight I started at two years ago and I am ready to start over from scratch again. 1200 calories and keeping it real.
Just make sure you are not eating so few calories you will put yourself into starvation mode Start with the calorie count that SP suggests and go from there. That will keep you from falling off the wagon and staying on track 1269 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Advertisement -- Learn more about ads on this site.