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    PKTRUCKDRIVER   2,491
SparkPoints
1,000-2,499 SparkPoints
 
 
1st blog

Saturday, February 02, 2013

Where do you start at 425lbs , 1 step at a time, right?

Come on and follow me on this very long journey I must go thru.

How long will it take , who knows yet?

Have you done this already, share with me the secrets, please/
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  Member Comments About This Blog Post:

GOPINTOS 2/5/2013 1:44PM

    I don't really have any great secrets, but some things that I have done, is cut out fast food, cut out processed, cut out sugars. Eat good whole foods. Save the other stuff for special occasions. And tracking - I could see it. I could budget it.

This blog might be helpful to you.

http://www.sparkpeople.
com/mypage_public_journal_indiv
idual.asp?blog_id=5202383

So glad you have made the decision and joined Spark! It really made all the difference for me in my journey.

emoticon Thanks for sharing!

Smile and Enjoy the Rest of Your Day!
Melinda
SP Class of January 27- February 2, 2013
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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PKTRUCKDRIVER 2/3/2013 8:50PM

    Thanks everyone, It is Super Bowl Sunday and my big thing was a 1/8 slice of watermelon, bad maybe , then maybe not, it not a bag of chips, right?

This blog I hope becomes a tool for me to lose the weight I need to 176 lbs or more.

thanks for the support

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PKTRUCKDRIVER 2/3/2013 12:16PM

   
Many thanks to you all . emoticon

I promise this to me and all who listen, I will not stop till I am at least down to 350lbs, my minimum, and there may be set backs , but I will get up and keep going, no more fooling around, my life depends on it, I WANT TO LIVE emoticon

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SASKGIRL81 2/3/2013 10:33AM

    Take each day as it comes and remember when you fall it doesn't mean your journey ends, it just means you reach out for us to help you back up so you can keep pushing. Good luck! You can do this :)

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TIMOTHYNOHE 2/3/2013 1:28AM

    A march of 1000 miles begins with the first step.

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USMAWIFE 2/2/2013 8:22PM

    emoticon Wishing you success along the way

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MSKIZ69 2/2/2013 8:20PM

    One day and one step at a time--we are here to support you. Blessings to your journey! emoticon emoticon emoticon emoticon

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MAWMAW101 2/2/2013 7:49PM

    This is my first blog also and I wish you the very best on your journey.
I started the day after Christmas and am just now getting the hang of it.
Good Luck to you!

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DWHITE515 2/2/2013 7:44PM

  I wish you the best of luck and I am sure the discipline will come in time. It takes a lot of work and effort but you will find support on Sparkpeople. emoticon

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SUCCESSN2014 2/2/2013 7:44PM

    emoticon emoticon

One day at a time

One meal at a time

One exercise at a time

Good luck!



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ANGIEHOLLAND461 2/2/2013 7:44PM

    Good luck to you

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