JANETTEB553
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Ok

Saturday, February 02, 2013

Baby steps

Read this today --- You CAN get back on track today. Even if you’re moving slowly, you’ll be moving in the right direction!

Thanks for the advice guys, am setting small goals for February

1. Eat 3 or 4 pieces of fruit a day
2. Drink 6 to 8 Glasses of water
3. Swim once this month
4. Sort out Gym thing - Bought a 10 week program ages ago but have not sorted out how to use it.
5. Walk at least 5,000 steps each day.

Ok will give this a go...
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Member Comments About This Blog Post
  • PAULKNUTH
    You can do this!!!
    Don't let moments of weaknesses derail you. Like those 3 donuts I had today - it happens more than it should for me - but it is now the exception and not the norm.
    1405 days ago
  • TEDYBEAR2838
    Each baby step takes us closer to the finish line!

    emoticon
    1405 days ago
  • SSUESM
    Great set of goals for the month!

    emoticon emoticon emoticon

    1405 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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