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Falling For Fitness Challenge - Week Fourteen Update

Saturday, February 02, 2013

I can't believe that this challenge is almost over! I managed to lose one pound this week so I finally feel like I'm making a bit of progress again but I need to kick things up to really break this plateau.

This week's challenge was to join at least three of the FFF team goals. I joined the goasl for: 500 fitness minutes in a month, eight glasses of water a day and pay it forward. This week I racked up 290 fitness minutes! I'm very happy with that and I fit in little bits of fitness here and there, so no excuses, know that I can keep it up.
I also managed to do the workout from the bonus challenge. Yay for me!

I didn't hit my goal for water, but I did better than I have for the past couple of months. I'm trying out a new rule where I try to remember to have to drink a big glass of water before taking a bite of each meal and snack.

I did pretty well with paying it forward...I've been trying to maintain a positive attitude so I've been making an effort to be friendly and supportive of everyone I deal with in daily life.

So, all in all it has been a pretty good week. Next week I'm going to really do my best and kick some major butt!
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    You go girl!!
    1360 days ago
    1360 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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