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    POETICA7   9,026
8,500-9,999 SparkPoints

Keeping Up

Saturday, February 02, 2013

emoticon I feel great today. I'm down 5.4 pounds. The scale smiled at me this morning, showing me that over time I am making the right choices. I've lost this in two weeks and five days so I guess that's fairly on track. And I've exercised a lot today, well, I should say differently from what I usually do. In addition to ten minutes on my recumbent bike I walked a mile to a YouTube video, and I did another ten-minute walking video. I'm one of those people who does best with short bursts of exercise.

Now, if I can just keep it together tomorrow at the Superbowl party we're going to. Wish me luck. I'm bringing the veggies.

Member Comments About This Blog Post:

    You can do it and stay on track too.

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CBLENS 2/2/2013 6:45PM

    Good luck at the superbowl party. emoticon

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CHANGE4THEBEST 2/2/2013 5:30PM


Congratulations on your weight loss. Keep up the good work emoticon

Have a fun time at the Superbowl Party and a great week next week. emoticon emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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