Advertisement -- Learn more about ads on this site.
JUST2OFUS
20,000-24,999 SparkPoints 23,172
SparkPoints
 

Well over the calories 2 days in a row

Saturday, February 02, 2013

Well eating out is hard. Friday Feb. 1st we went out for dinner with friends. I had 1500 calories for the day and there was no way around it. I can have 1250 to 1500, but I try to stay at 1200 cause I cannot exercise, so I really need to watch what I take in.

Today, Saturday, we went on a river cruise here in Florida and my daily total, with breakfast, lunch on the boat, and dinner will peak at 1310, that really isn't too bad, but still over.

Tomorrow I will need to make sure I don't go over 1200, or the scale will not be kind to me. Also the salt in the food....blag! Friday everything tasted like salt! UGH!

I guess if the week average is about 1200 that should be okay.
Share This Post With Others
Member Comments About This Blog Post
  • v GORIANA
    It sounds like you know how balance out the days of the week in your favor.
    emoticon emoticon
    1209 days ago
  • v PARKERB2
    Yes, the average is what counts. emoticon
    1213 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by JUST2OFUS