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PURPOSEPOWER95
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DAY 60 CREATE A STOP SIGN! 100 DAYS WEIGHT CHALLENGE

Saturday, February 02, 2013

REFERRING TO YOUR INSTEAD LIST FOR HEART AND HEAD HUNGER. YOU'LL BE ABLE TO AVOID EMOTIONAL EATING STRUGGLES FROM THE START.

BUT YOU HAVE TO HAVE AN EMOTIONAL STOP SIGN TO REMIND YOURSELF OF YOUR GOODS INTENTIONS. emoticon
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INSTANT RESPONSE PLAN:

DEVELOP AN EMOTIONAL STOP SIGN RESPONSE TO HELP YOU MANAGE YOUR FOOD STRUGGLES.

FROM HEART HUNGER AND HEAD HUNGER SELECT A FEW FAVORITES. SUCH AS CHEWING GUM, (MY FAVORITE DRINKING GREEN TEA, CHAMOMILE TEA, PILATES PEDI-MANI, GOING OUTSIDE TO VIEW THE START AT NIGHT. CUDDLE WITH YOUR SWEETIE, DEEP BREATHING, CRAFTS PRAY YES I WILL USE MY FAITH.)AND IF YOU ARE AN ANGRY EATER TRY TI SPEAK TO THE OFFENDING PERSON. ID THAT IS NOT POSSIBLE THEN TRY TO WRITE ABOUT IT. FOR ME IT IS A RELEASE. USE THESE AS YOUR STOP SIGNS SORT OF AN EMERGENCY COUNTING DOWN PLAN FOR EMOTIONAL EATING. emoticon

FOR ME THESE INTERTWINED AND THIS DISTRACTION LIST I MADE WILL BE USED FOR BOTH HEAD AND HEART HUNGER.

TAKE AND USE YOUR EMERGENCY PLAN QUICKLY. DON'T TELL YOURSELF JUST A LITTLE BIT WON'T HURT YOU." WHEN MISUSED FOOD CAN HURT BY INCREASING YOUR EMOTIONAL STRUGGLES AND YOUR SELF ESTEEM.
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Member Comments About This Blog Post
  • v TIME2BLOOM4ME
    emoticon
    1233 days ago
  • v STOPPLAYING2011
    sounds like a emoticon plan i believe you can do it just emoticon emoticon
    1235 days ago
  • v CIERAPOET
    emoticon

    Great Strategy! I usually chew gum but I had to slow that down as I started downing the entire pack in less than 2 days smh! emoticon I know get up and move or drink tea. May you have GREAT success in your challenge!
    God's Many Blessings!
    Deb
    emoticon emoticon emoticon
    1236 days ago
  • v SERIOUSLIM
    Great blog; i will use the writing technique when in an angry hunger mood.
    1236 days ago
  • v GETSALONG
    emoticon yep, a little won't do anything! lesson learned! love your list :)
    1239 days ago
  • v BABY_GIRL69
    This is so true but I am on a munch bin....

    God bless,

    Dee
    1240 days ago
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