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PURPOSEPOWER95
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DAY 60 CREATE A STOP SIGN! 100 DAYS WEIGHT CHALLENGE

Saturday, February 02, 2013

REFERRING TO YOUR INSTEAD LIST FOR HEART AND HEAD HUNGER. YOU'LL BE ABLE TO AVOID EMOTIONAL EATING STRUGGLES FROM THE START.

BUT YOU HAVE TO HAVE AN EMOTIONAL STOP SIGN TO REMIND YOURSELF OF YOUR GOODS INTENTIONS. emoticon
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INSTANT RESPONSE PLAN:

DEVELOP AN EMOTIONAL STOP SIGN RESPONSE TO HELP YOU MANAGE YOUR FOOD STRUGGLES.

FROM HEART HUNGER AND HEAD HUNGER SELECT A FEW FAVORITES. SUCH AS CHEWING GUM, (MY FAVORITE DRINKING GREEN TEA, CHAMOMILE TEA, PILATES PEDI-MANI, GOING OUTSIDE TO VIEW THE START AT NIGHT. CUDDLE WITH YOUR SWEETIE, DEEP BREATHING, CRAFTS PRAY YES I WILL USE MY FAITH.)AND IF YOU ARE AN ANGRY EATER TRY TI SPEAK TO THE OFFENDING PERSON. ID THAT IS NOT POSSIBLE THEN TRY TO WRITE ABOUT IT. FOR ME IT IS A RELEASE. USE THESE AS YOUR STOP SIGNS SORT OF AN EMERGENCY COUNTING DOWN PLAN FOR EMOTIONAL EATING. emoticon

FOR ME THESE INTERTWINED AND THIS DISTRACTION LIST I MADE WILL BE USED FOR BOTH HEAD AND HEART HUNGER.

TAKE AND USE YOUR EMERGENCY PLAN QUICKLY. DON'T TELL YOURSELF JUST A LITTLE BIT WON'T HURT YOU." WHEN MISUSED FOOD CAN HURT BY INCREASING YOUR EMOTIONAL STRUGGLES AND YOUR SELF ESTEEM.
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