Advertisement -- Learn more about ads on this site.

    LIVELAUFLUV   184,732
150,000-199,999 SparkPoints

Loving Life Day 49 February 2, 2013

Saturday, February 02, 2013

Busy day today. Had a meeting at 9am, then went grocery shopping, stopped at my parents to deliver their groceries, spent some time with my granddaughter, and had acupuncture. Hubby and I are headed out to dinner and then to watch a college hockey game. Should be fun!

My new mantra (I set up a text reminder so that this would come to my phone mid morning every day to remind myself of my mantra):
I am the only one who can do this for myself.
I make the choice of what I put in my mouth and what I don't.
I make the choice to exercise or not daily
I make the choice to have a positive frame of mind
I make the choice to be healthy!

Goals for today:
~ 80 oz water
~ 10,000 steps
~ grocery shopping
~ keep an open mind
~ journal every bite
~ journal thoughts and feelings surrounding eating today
~ smile at least once an hour
~ learn something new and remember what I learned
~ eat a fruit or vegetable with every meal and snack
~ focus on this lifestyle I have chosen for myself and don't sweat the small stuff

Member Comments About This Blog Post:
MEXGAL1 2/3/2013 10:47AM

    good job, and love the new mantra.
Have a terrific Super bowl Sunday!

Report Inappropriate Comment
JESSIKA_56 2/3/2013 9:34AM

    Great job staying focused on your goals, even when life is busy!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by LIVELAUFLUV