Saturday, February 02, 2013
Busy day today. Had a meeting at 9am, then went grocery shopping, stopped at my parents to deliver their groceries, spent some time with my granddaughter, and had acupuncture. Hubby and I are headed out to dinner and then to watch a college hockey game. Should be fun!
My new mantra (I set up a text reminder so that this would come to my phone mid morning every day to remind myself of my mantra):
I am the only one who can do this for myself.
I make the choice of what I put in my mouth and what I don't.
I make the choice to exercise or not daily
I make the choice to have a positive frame of mind
I make the choice to be healthy!
Goals for today:
~ 80 oz water
~ 10,000 steps
~ grocery shopping
~ keep an open mind
~ journal every bite
~ journal thoughts and feelings surrounding eating today
~ smile at least once an hour
~ learn something new and remember what I learned
~ eat a fruit or vegetable with every meal and snack
~ focus on this lifestyle I have chosen for myself and don't sweat the small stuff