Food/fitness plan 2/2

Saturday, February 02, 2013

A little late today, but I still wanted to post!

Breakfast: flaxseed oatmeal w/PB&J + orange juice + pumpkin seeds
Lunch: hummus veggie wrap + glass of soy milk + 1 orange
Snack: raisins
Dinner: moo shu tofu + hot and sour soup + 1 beer

Morning workout: Hemalayaa's Yoga for Urban Living - AM routine; .8 m walk
Evening workout: rest night
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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