MRSAGAIN2
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February Numbers

Saturday, February 02, 2013

January Totals:
My total time was 7 visits - 3 hours 40 minutes - 1526 calories - 13.07 miles

February
2 - 30 minutes - 189.9 calories - 1.93 miles Weights - back - 12 crunches run/walk ratio 8/30
3 - 30 minutes - 173.8 calories - 1.85 miles - midnight sluggish 5/30 run/walk ratio
19 - 17 minutes 104 calories - 1.07 miles - 5/17 run/walk

Total 1h 17 minutes - 467.7 calories - 4.85 miles

I am going to work my way towards running another half marathon. To do that, I'm going to be tracking my walk/run ratio. The goal will be to run more minutes than I walk.

I'm starting the month off with a good frame of mind. I think a lot of times that is half the battle.
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