My Eating & TurboFire

Saturday, February 02, 2013

I've been struggling with my eating this week. I've had a few good days and a few bad days. On the bad days I have binged at night. Last night was one of those nights. It led to a higher number on the scale today. Usually when I do this I get discouraged and give up. Something is different this time and I feel like I can get through it. I have a feeling until I figure out what is causing these binges (is it emotional or me letting myself get too hungry, etc.) it will happen again. That's ok. It's part of the process to making a lifestyle change.

On another note, I've been working out to TurboFire. I love it! It's so much fun. I do get tired and have a hard time keeping up sometimes but I just usually grab some water and get back into it the best I can. I just have to get used to it. It's a lot different than Insanity. I enjoy it more than Insanity though which is good. Maybe that means I will get through the whole program.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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