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KELLYFIT123
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Making Good Choices

Saturday, February 02, 2013

I'm finding that tracking my food isn't nearly as painful as I thought it would be. I have been eating normally and tracking to the best of my ability. It says my caloric intake is at about 2000 per day -- so right where I should be. Whew!

Last night a friend and I took the train up to Baltimore to visit another friend who was there for business. We had dinner at a seafood restaurant and I made what I believe to be the best choice on the menu: simple grilled fish. I chose the flounder, and it came with chive butter. The sides were roasted potatoes and brussels spouts (yum!).

I don't know about you, but I feel so empowered when I make good choices for my health. Even better when I'm rewarded by actually enjoying (loving, even!) the dish.
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    1240 days ago
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  • v JOHNMARTINMILES
    You have made an amazing discovery, the anticipation is worse than the reality.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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