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SINGAWOLFSONG
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January 2013 summary

Saturday, February 02, 2013

Alright, so I have this whiteboard calendar that I use to write down what I did for exercise, how many calories I burned, and what my calorie deficit/surplus was for each day so that I can see it all right in front of me. I'll be taking pictures of the calendar at the end of the month and also posting what I wrote here so that I know for sure what it says. Also to take note about this... sometimes my deficit might be a ? or a huge number and that's only because sometimes I suck at tracking my food or I just really don't know the nutrition info on something I ate.

Starting weight: 169.2
Starting BF%: ?? didn't check it
Goal calories to burn every day (overall): 2550
1-5: Partying and eating like crap
6: Do over day! Weight is 169.2
7: Ran for 57 min. Burned 2580 cals. ? deficit
8: Ran 1hr. Burned 2639 cals. 1019 deficit.
9: ran 1 hr 1 min. Burned 2692 cals. 1415 deficit.
10: Didn't work out because it's Warhammer night. Burned 2026 cals. 52 surplus.
11: No work out, grocery shopping day. Burned 2144 cals. 561 surplus.
12: Jillian's kickboxing 47 min. Burned 2183 cals. 578 deficit.
13: Weigh in 167.6 lbs. Started juicing. Ran 1 hr. Burned 2413 cals. ? deficit.
14: No work out, doctor's appt, stopped at mom's, veggie shopping. Burned 2266. ~500 deficit.
15: Ran 1hr 6min. Burned 2590 cals. 436 deficit.
16: No work out, stopped for prescription pick up & it took up too much time. Burned 2297 cals. 134 surplus.
17: No work out, NDK hotel link was going up online and had to be ready. Burned 2115 cals. ?? deficit/surplus
18: No work out, got out of work late and then had a play date. Burned 2202 cals. ?? def/sur
19: ran 1hr 4min. Burned 2371 cals. ??def/sur
20: Weigh in 172.2 lbs. Ran 1hr 20min. Burned 2558 cals. ~1330 deficit. Starting taking my new birth control pill.
21: Ran 58 min. Burned 2734 cals. 972 deficit.
22: No work out, bad day at work. Burned 2272 cals. 84 surplus.
23: No work out, friends over. Burned 2230 cals. ? def/sur. Felt nauseous all day.
24: No work out, Warhammer day. Burned 2162 cals. 385 deficit. Peeked at the scale and measurement... it's not looking good.
25: No workout, grocery shopping. Burned 2237 cals. 1 deficit.
26: Walked 55min. Burned 2112 cals. 704 deficit.
27: Weigh in 171.4 lbs. Walk/jog with Mike 1hr 3min. Burned 2316. 786 deficit.
28: Extreme Shed & Shred 39 min. Burned 2408. 849 deficit.
29: Walked 1hr 12 min. Burned 2415 cals. 154 deficit.
30: No work out, friends over. Burned 1694 cals. 569 surplus.
31: No work out, Warhammer day. Burned 2175 cals. 793 deficit.

So... typing this all out really helped too because now I realize how all over the place I am! I really need to get it back together...

Next weigh in with measurements is tomorrow so we'll see what everything is at then!
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