Advertisement -- Learn more about ads on this site.

    CRYSALLIS1   60,002
60,000-79,999 SparkPoints

Saturday Morning Visualization

Saturday, February 02, 2013

Before I got out of bed today I said my prayers for the morning. The next thing I did was spend a few more minutes visualizing a strong, lean, healthy, and happy me. As I have worked on my Saturday chores and projects I continued to picture myself as the lean and healthy person I'm going to be. As I put laundry away I envisioned my closet all neat and tidy filled with cute, stylish small clothes. While I was at it I swept any hidden negative self talk right out the door. emoticon

The one and only time I lost a substantial amount of weight visualization was my greatest resource. Spark Coach and a webinar from the Gabrielle Code reminded me of the power of this tool. emoticon

Member Comments About This Blog Post:
EVER-HOPEFUL 2/12/2013 6:37PM

    guess i should start visualising as well then.thanks for the tip. emoticon

Report Inappropriate Comment
LISALGB 2/4/2013 8:03PM

    emoticon emoticon

Report Inappropriate Comment
50ISNEW30 2/2/2013 10:38PM

    Awesome! You will be very successful! emoticon

Report Inappropriate Comment
EJOY-EVELYN 2/2/2013 10:32PM

    Absolutely . . . a very good tool to have in our portfolio. I'm a very visual person, so this works well as a reminded for me to stay strong. Thanks!

Report Inappropriate Comment
READYBETTY 2/2/2013 7:16PM

    All those things you picture in your mind are surely your future reality. You can do it!

Report Inappropriate Comment
MOMFAN 2/2/2013 6:10PM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by CRYSALLIS1