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SCOTIANRUNNER
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Three words.. by James Fell

Saturday, February 02, 2013

www.chatelaine.com/healt
h/fitness/the-three-words-
that-are-crippling-your-we
ight-loss/



" Itís just bad math to burn 300 calories exercising and feel it entitles you to a 500 calorie reward."
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