Another successful week. I am feeling great and am down 10 pounds in 4 weeks. That is better than I had anticipated, I am sure that this rate of loss will not continue and I will plateau shortly. I seem to have established a routine and am getting used to counting my portions and food again. Here is hoping that the success continues.
I wrote about my 101 in 1001 day project in my first entry of the year. The blog associated with that project is now up and running. You can find it here. jasonsurgent.com

Have a grand week!