Saturday, February 02, 2013
I timed myself today for the first time and it took me 50 minutes to run 3 miles. I just feel so great about myself right now. I know that slow (more room for improvement!) but I was so proud that I was able to run without stopping for 3 miles. The blahs are officially gone, excited about what this month is going to bring.
I have no idea at what rate I will be able to improve this time. Would it be possible to get down to 45 minutes by the end of the month? Sounds like a big improvement. I will just be happy if the last 5k of the month is faster than this one.