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Day 11 of the 21 day Clean

Saturday, February 02, 2013

I lost too much weight, lost my appetite and got worried. So I'm keeping on the no-allergen list but I'm quitting the eating routine of liquid-solid-liquid for meals. I'm doing 3 square meals with minimal snacking and keeping the 12hr digestion window. Meanwhile, my appetite has returned and I feel more energetic though I cannot do much exercise.

I miss my breakfast routine the most: hot oats with seeds, fruit and a side of black coffee. I'm going to try chicory as a substitute and make some sweet brown rice with canned coconut milk, raisins, cinnamon, nutmeg and vanilla for breakfast. That sounds so good I might do it now for lunch!
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Member Comments About This Blog Post
  • LJOYCE55
    Glad to hear you are already feeling better.
    1874 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.