Saturday, February 02, 2013
I lost too much weight, lost my appetite and got worried. So I'm keeping on the no-allergen list but I'm quitting the eating routine of liquid-solid-liquid for meals. I'm doing 3 square meals with minimal snacking and keeping the 12hr digestion window. Meanwhile, my appetite has returned and I feel more energetic though I cannot do much exercise.
I miss my breakfast routine the most: hot oats with seeds, fruit and a side of black coffee. I'm going to try chicory as a substitute and make some sweet brown rice with canned coconut milk, raisins, cinnamon, nutmeg and vanilla for breakfast. That sounds so good I might do it now for lunch!