Lesson from Phil (Puxatawny that is :)
Saturday, February 02, 2013
Happy Groundhog Day!
Sadly, no groundhog emoticon, so the sun will have to do since he predicted early Spring!
Edit here: Found Phil!!!
Today I am taking a page out of Phil's book and coming out of my 'hole' to see what's happening. It's foggy here so I don't see my shadow. In anticipation of early Spring, I am putting on my neon yellow-green sneaks and hitting the hill at the high school.
I've been in a downer mood all week
When I thought about what I was and wasn't doing, I realized I am wayyyyyy off my program. Yikes! Not enough protein, not enough water, certainly not enough activity! No wonder Mr. Scale has been soooooo stubborn!
Funny how eating, drinking & exercising on plan makes him move downward
It is a lesson I keep forgetting and need to keep remembering
Now: Out of my hole and up and down the hill