Saturday, February 02, 2013
Yes I'm starting off the day with yoda quotes. I've had my coffee and oatmeal, now I need to make some time with Jillian Michaels. I did well yesterday. No overeating. I weighed myself today to get an accurate startling point for feb. I was expecting 180 after my past few days of bingeing. 178 instead. Not bad, not good, it's just a fact. So my goal for February is simply to get out of the 170s. Possible. I tend to get stuck in the 170s for some reason. But I'm going to do this. End of feb, 168. That's the goal. I was on the right track, I don't know why I got derailed this week. I'm trying to think of what happened that stressed me out.
I had a slight argument/debate with someone on facebook. That same night I ordered takeout. Am I really that sensitive that an argument could trigger a binge? When did I start relying on food as a source of happiness? It wasn't even happiness. It was distraction. I've got to work on that. If emotions are what's standing in my way I have to pick a different coping mechanism. At least I didn't go for alcohol.
Do or do not, there is no try.