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All or Nothing

Saturday, February 02, 2013

I am in the middle of an "all or nothing" mindset. Struggling to eat healthy meals instead of picking up quick snacks for meals. The only saving grace is I continue to exercise although I have fallen back on the frequency (3 days/week instead of 5). I read the motivation stories and know what I need to do. I just have trouble pushing through and DOING.
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    I'm also in the middle of an all-or-nothing mindset. I've learned that berating myself (just DO it! what's WRONG with you!?) doesn't help much. I hope you're being compassionate with yourself.

    1846 days ago
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