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    LIS193   317,436
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Sunrise

Saturday, February 02, 2013

As I was getting on my yoga mat this morning to start my session, I noticed the sunrise and took a moment to snap a picture and enjoy the beautiful colors int he sky as the sun came up.



My meals have been similar to the previous week but I did have a different breakfast yesterday - 2 eggs scrambled with some veggies. I am happy to know that I am not reactive to eggs and they can become a staple in my diet again.
This plan is all about finding out what foods work with you or against you. So far the only reactive food was bread but that wasn't a big surprise. I know my body doesn't like wheat products - instant gain and breads and pasta are a rare treat.

I had a cup of coffee 2 days ago but not yesterday. I still don't miss it and it wasn't the huge "ahhh" when I had that first cup after 30 days. So for now I'll stick with tea and only the occasional coffee.
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  Member Comments About This Blog Post:

CELLO23 2/3/2013 4:26AM

    Stunning sunrise! What an inspiring view to wake up to.

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KELTIC-CARA 2/3/2013 1:53AM

    Love the sunrise; it is usually the way when you have not had something for a while and you try it again, just not what you remembered

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GLAMNGLOWDIVA 2/3/2013 1:22AM

    What a beautiful sunrise. emoticon

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WALLAHALLA 2/2/2013 10:33PM

    lovely

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BLKLILY 2/2/2013 7:48PM

    Gorgeous. You are very blessed. I never got into coffee. I love tea. Enjoy your Plan :)

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MELTEAGUE 2/2/2013 5:28PM

    Fantastic! Beautiful sunrise!

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DLDMIL 2/2/2013 5:15PM

    Wow, that is wonderful.

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KATRINAKAT23 2/2/2013 1:13PM

  Loved the picture. I am a coffee drinker, I usually have 1-2 cups in the morning but nothing for the rest of the day. If my son and I go for coffee in the evening I will have decalf.

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SUSANBEAMON 2/2/2013 1:09PM

  beautiful picture
i never got the coffee habit. i think it smells good, but it always tastes burned to me. i am a solid tea drinker.

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PEPPYPATTI 2/2/2013 12:29PM

    What a totally awesome picture! Thank you for sharing it!
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MEXGAL1 2/2/2013 12:19PM

    simply beautiful!
I know my body is somwhat reactive to breads and pastas as well.
It's funny, I too got off of coffee a long time ago and do not miss it. I am a tea drinker now and love Earl Grey.
Have a terrific week end.
Sallie

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D-ABBY 2/2/2013 12:13PM

    Beautiful!

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