Advertisement -- Learn more about ads on this site.

    LIS193   450,475
Greater than 350,000 SparkPoints


Saturday, February 02, 2013

As I was getting on my yoga mat this morning to start my session, I noticed the sunrise and took a moment to snap a picture and enjoy the beautiful colors int he sky as the sun came up.

My meals have been similar to the previous week but I did have a different breakfast yesterday - 2 eggs scrambled with some veggies. I am happy to know that I am not reactive to eggs and they can become a staple in my diet again.
This plan is all about finding out what foods work with you or against you. So far the only reactive food was bread but that wasn't a big surprise. I know my body doesn't like wheat products - instant gain and breads and pasta are a rare treat.

I had a cup of coffee 2 days ago but not yesterday. I still don't miss it and it wasn't the huge "ahhh" when I had that first cup after 30 days. So for now I'll stick with tea and only the occasional coffee.

Member Comments About This Blog Post:
CELLO23 2/3/2013 4:26AM

    Stunning sunrise! What an inspiring view to wake up to.

Report Inappropriate Comment
KELTIC-CARA 2/3/2013 1:53AM

    Love the sunrise; it is usually the way when you have not had something for a while and you try it again, just not what you remembered


Report Inappropriate Comment

    What a beautiful sunrise. emoticon

Report Inappropriate Comment
WALLAHALLA 2/2/2013 10:33PM


Report Inappropriate Comment
BLKLILY 2/2/2013 7:48PM

    Gorgeous. You are very blessed. I never got into coffee. I love tea. Enjoy your Plan :)

Report Inappropriate Comment
MELTEAGUE 2/2/2013 5:28PM

    Fantastic! Beautiful sunrise!

Report Inappropriate Comment
DLDMIL 2/2/2013 5:15PM

    Wow, that is wonderful.

Report Inappropriate Comment
KATRINAKAT23 2/2/2013 1:13PM

  Loved the picture. I am a coffee drinker, I usually have 1-2 cups in the morning but nothing for the rest of the day. If my son and I go for coffee in the evening I will have decalf.

Report Inappropriate Comment
SUSANBEAMON 2/2/2013 1:09PM

  beautiful picture
i never got the coffee habit. i think it smells good, but it always tastes burned to me. i am a solid tea drinker.

Report Inappropriate Comment
PEPPYPATTI 2/2/2013 12:29PM

    What a totally awesome picture! Thank you for sharing it!
emoticon emoticon emoticon

Report Inappropriate Comment
MEXGAL1 2/2/2013 12:19PM

    simply beautiful!
I know my body is somwhat reactive to breads and pastas as well.
It's funny, I too got off of coffee a long time ago and do not miss it. I am a tea drinker now and love Earl Grey.
Have a terrific week end.

Report Inappropriate Comment
D-ABBY 2/2/2013 12:13PM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by LIS193