Saturday, February 02, 2013
I would like to lose this weight quickly ( as in by yesterday?), but I know that won't happen at this stage. So I am making gradual changes slowly to develop healthy habits which hopefully will stick.
I'm starting my 2nd year here on Spark People. For February my goals will be to exercise daily - 10 minutes minimum. I usually exercise more than that at a time, but haven't made exercise a DAILY habit, so that is this month's goal. I've also added strength training 1X a week. Again, more is better, but that is the minimum. To accomplish this, I'm planning on trying the exercise DVDs I have, plus doing some of the ones on SP (now that I have my new computer speakers so I can once again hear the instructions). Long walks are out due to the weather and icy sidewalks, but short, slow, careful walks are still possible and Dear Doggie needs her exercise too.
For food, number one on my list is NO CHOCOLATE! I love it, but it doesn't agree with me, and it's time for me to accept that fact and move on. Eat a minimum of 3 fruits and/or veggies a day and healthy snacks only means I have to make sure to buy or prepare these so they are on hand.
February will be a time of stocking my pantry with healthy and nutritious ingredients and experimenting with new recipes, trying many on the SP recipes as well as tweaking my own even more.
And of course, continuing to track my food and exercise.