Saturday, February 02, 2013
This week I decided to make myself 5 smaller goals that I wanted to accomplish and it's gone really well. I want to do the same thing for next week, but this time I am going to choose 3 goals to work on.
For next week I want to accomplish the following:
1) I want to commit to taking Marley (my dog) for a walk twice next week - I got her leash out yesterday for the first time since before we moved in December and I haven't seen her that excited in a long time. It makes me feel really bad that because I let myself go over the past couple of months that it also affected her. I really want to change that, she doesn't deserve it.
2) I made a meal plan yesterday that I want to commit to sticking with for next week. Before I got off the wagon I was doing so well with this. Now that my man is working in the evenings it is even more important for me to do this because I want to make sure he is eating right and that I have something to eat while he's gone that is healthy and won't cause me to binge on junk. I am hoping to get to the grocery store today to help get myself organized for this.
3) I want to make sure that I take my lunch to work each day next week. I need to make this happen by making my lunch the night before work. When I try to do it in the morning I tend to slack and sometimes I won't make anything at all and my excuse it always because I dont have time to make something. I need to commit to making time if I want this to work. It only takes me 15 minutes at the most to make it and its just something that's got to happen.
I have a trip to Cuba planned for the end of April with my man and his mom. His mom and I made a commitment to each other a few weeks ago that whoever lost the least amount of weight had to buy the other person an outfit for the trip. I really want to be the one getting a new outfit!
I am hoping this next week is going to go well. I feel committed and I want to start feeling better again. I have felt so sluggish, groggy and tired all the time and I miss that feeling of wanting to get up in the mornings and not having headaches and feeling like I want to move around instead of just sleep all the time.